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- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
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Category Archives: mindfulness
Mindfulness Meditation: registration open for 4-week series with Alice
Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading
Posted in meditation, mindfulness, new class, schedule, series
Tagged Alice Simpson, February, march, Mindfulness Meditation
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January 2019 focus and class schedule
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
Special events in January: Intro to Yoga, @the Museum classes, book club!
We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading
December 2018 focus and class schedule
Come practice with us in December! We’d love to see you at the studio! Continue reading
Holiday Meditation + Movement classes with Debbie Marquette!
We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December! Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading
Posted in beginner, holiday, meditation, mindfulness, schedule
Tagged Debbie Marquette, December
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Join us at The Downing Museum in November!
Reserve your space to practice at The Downing Museum in November! Continue reading
September @the Museum classes: registration now open
We’ve opened registration for the September @the Museum classes! Continue reading
Invitation to practice at The Downing Museum in August!
We have opened registration for August’s classes at The Downing Museum, and we look forward to these opportunities to practice with you in this beautiful space! Please note that the start time of both classes has changed: they now begin … Continue reading
Join us in July for yoga and meditation at The Downing Museum!
Join us in July at The Downing Museum! Registration open for yoga and meditation classes. Continue reading
June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23
Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading
