-
Recent Posts
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
- New teacher on Thurs., Jan. 8: Celeste Ross!
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Category Archives: schedule
Calling all early-morning yogis: 5:30 a.m. Wed. class starts 9/9/15!
By request, we have added an early-morning class, and it will meet for the first time on Wed., Sept. 9, at 5:30 a.m.! Many thanks to Chie for her willingness to teach this new, energetic Basics class, offered for those … Continue reading
Labor Day weekend (2015) schedule
If your Labor Day weekend plans include being in Bowling Green and enjoying yoga, we invite you to come to any or all of our 4yoga classes! Friday @ 9:30 a.m.—Gentle with Angie Friday @ 5:30 p.m.—Yin with Richard Saturday @ 9 a.m.—Basics … Continue reading
August 2015 focus and class schedule
August brings us to the hot sultry days of summer and the anticipation of school starting up again. Change. Amping up. There is always an emotional response to change, especially when it is a change that directly impacts our lives. … Continue reading
Posted in benefits of yoga, schedule
Tagged Alice Simpson, August, change, Kathie Downs, meditation, Swami Rama
Leave a comment
4th of July weekend: 6 opportunities to practice
If you will spend your holiday weekend in Bowling Green, we invite you to practice with us for any of these 6 classes: Friday, 7/3: 9:30 a.m. Gentle with Susan P. Friday, 7/3: 5:30 p.m. Yin with Angie Saturday, 7/4: … Continue reading
July 2015 focus and class schedule
Water. It seems that some places are getting too much and other places aren’t getting enough. Statistics show that the Pacific Ocean temperature is rising, and, as a result, the jet stream is shifting. Places that used to be dry … Continue reading
Posted in benefits of yoga, new teachers, schedule
Tagged Carly Hennigar, July, new class, Richard Denton
Leave a comment
Restorative class: Fri., June 26 and Sundays in July
Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind. (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading
June 2015 focus and class schedule
Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading
May 2015 focus and class schedule
The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading
Posted in holiday, schedule
Tagged Katha Upanishad, May, Memorial Day, new class, restorative
Leave a comment
Introducing new teacher: Sally Swiatek
We are pleased to welcome a new teacher, Sally Swiatek! We asked Sally to share some information about herself and her yoga experiences: I was introduced to yoga in 2000 by my mom. She had gone to a power yoga … Continue reading
4yoga 