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Tag Archives: Carmen Herrera
April Schedule: 44 classes and 2 yoga nidras!
Spring is here with budding trees, radiant flowers, and new green leaves. Nature is done waking up and it’s getting to work! We are happy to continue offering daily yoga classes with a variety of styles, including Basics, Flow, Gentle, Restorative, Yoga … Continue reading
March Schedule: 57 classes and 2 yoga nidras!
As we transition into the month of March, we look forward to the arrival of a new season and more opportunities to practice yoga! We’d love to see you whether at the studio or an after class coffee break! Read on below to … Continue reading
February Schedule: 51 classes, 2 yoga nidras, 1 book club!
As we wrap up January, we hope everyone is staying safe and warm after the recent snow storms. We are excited for all that February holds – with an opportunity to attend the winter book club, 2 yoga Nidras and … Continue reading
Posted in book club, community, schedule, studio
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, guest teachers, Liz Heller, Maria French, Shigeko Sleeper, Uta Ziegler, wellness, yoga, yoga nidra
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2025 Donation Class Recap – Thank you for your contributions!
In 2025, our teachers continued to offer monthly donation classes* with all proceeds going to a local non-profit of their choosing. In total, $1,523 was raised. Thank you for all your contributions! Below is the full list of local non-profits … Continue reading
Training Thursday: Heather earns E-RYT 200 credential!
In this Training Thursday post, we are excited to share the news about Heather Kessler‘s recent credential upgrade! Heather recently accumulated 1,000 hours of yoga teaching and, as a result, earned the E-RYT 200 designation from Yoga Alliance! In this … Continue reading
Posted in places for yoga, teacher training, training, Training Thursdays
Tagged Carmen Herrera, E-RYT 200, Heather Kessler, Liz Heller, Shigeko Sleeper, Snowga
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June (2025) schedule: drop in for any of our 49 classes!
We hope to see you at the studio in June—read on to learn about the pose of the month and highlights of the June schedule! June’s post of the month: Utkatasana or Chair Pose Utkatasana (OOT-kah-TAHS-ah-nah) utkata = powerful, fierce asana = pose “Chair … Continue reading
May (2025) schedule: 49 classes, book club, yoga social returns to Mellow’s patio!
We are excited to share May’s pose of the month and to highlight several parts of the month’s schedule—we hope to see you at the studio, a social gathering, or both! May’s pose of the month: Paschimottanasana (or Seated Forward Fold) “In … Continue reading
Posted in book club, holiday, pose of the month, schedule
Tagged Angie Jones, Annie Murphy Paul, Carmen Herrera, Habitat for Humanity of Bowling Green/Warren County, Maria French, May, Mellow Mushroom, Memorial Day, Mt Victor Revue, paschimottanasa, The Extended Mind, yoga nidra, Yoga Social
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Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering
As we welcome December, we are excited to share the new month’s schedule. We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading
Posted in book club, community, holiday, new class, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Carmen Herrera, December, Heather Kessler, Maria French, New Year's Day, New Year's Eve, restorative, Scott Shigeoka, Seek: How Curiosity Can Transform Your Life and Change The World, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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July 2023 schedule: book club, funky flow, sound bath, yoga social, and 37 yoga classes!
As July gets underway, you may be making plans for a quiet holiday at home, an Independence Day gathering with family and friends, or a vacation getaway. Whatever your calendar contains, know that your yoga practice can support you and … Continue reading
Posted in book club, holiday, schedule
Tagged 4th of July, Angie Jones, Beshka Moore, Carmen Herrera, Funky Flow, Heather Kessler, July, Shigeko Sleeper, sound bath, Trudy Burkeen, yoga nidra, Yoga Social
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4yoga 