Tag Archives: Carmen Herrera

Carmen offers recorded Basics class!

Posted on April 23, 2020 by 4yoga

Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it … Continue reading →

Posted in schedule | Tagged , , , | Leave a comment

March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe)

Posted on March 1, 2020 by 4yoga

Join us in March to explore our yoga pose of the month, to begin or continue a meditation practice, and/or to begin or continue a Mat Pilates practice. Continue reading →

Posted in beginner, meditation, mindfulness, pose of the month, schedule | Tagged , , , , , , | Leave a comment

2019 Christmas week schedule: 11 classes + 1 workshop

Posted on December 21, 2019 by 4yoga

Spending time in Bowling Green during the week of Christmas, either as a resident or a guest?  Please join us for one of our 11 yoga classes or our special holiday workshop! If you have questions about our class styles, please first … Continue reading →

Posted in holiday, schedule | Tagged , , , , , , , , , , | Leave a comment

Training Thursday: Debbie, Trudy, and Carmen complete anatomy workshop with Leslie Kaminoff!

Posted on August 22, 2019 by 4yoga

Welcome back to our Training Thursday feature, where we highlight the ongoing training that teachers are completing as they enhance their knowledge and understanding of the world of yoga! Today we feature a 12-hour workshop taken by three folks who … Continue reading →

Posted in training, Training Thursdays | Tagged , , , , | 1 Comment

March (2019) focus and class schedule

Posted on February 28, 2019 by 4yoga

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

Posted in new class, new teachers, schedule | Tagged , , , , , , , , , , | Leave a comment