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- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
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- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: october
October (2025) schedule: come practice—and celebrate—with us!
Whether you want to drop in for one of our 54 yoga classes, join us for an anniversary celebration at a new downtown venue, or try out the Zoom option for yoga nidra, we hope we can offer something to … Continue reading
Join us in October (2024): drop in for any of our 49 classes!
In this, the tenth month of the year, we shift our studio focus to the fifth and final niyama. This niyama, Ishvara Pranidhana, is often interpreted as “surrender”—and what better way to practice physically surrendering than releasing into stillness during … Continue reading
Farewell, studio yoga mats—and welcome, new mats!
If you’ve ever visited the studio, you know that the anchor of the props closet has always been our substantial collection of mats, both the original, purple set and the additional ones that have been donated over the years. Providing … Continue reading
Posted in community
Tagged Angie Jones, Aparigraha, donation, october, Susan James, Uta Ziegler
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October meditation workshop: Meditation Made Easy with Danny Brewington
We are excited to offer another of our occasional meditation workshops this month as Danny Brewington returns to help us explore the chakras and their role in our lives. Register now to join us on Sat., Oct. 21, 11 a.m.–12:30 … Continue reading
Posted in meditation, schedule, workshop
Tagged chakras, Danny Brewington, Meditation Made Easy, october
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October (2021) schedule: yoga (outdoor and indoor) and meditation workshop!
Whether you started attending classes just last week or have been practicing with 4yoga since 2011 (and are still discovering glitter from Dance Images stuck to your mat!), we are deeply grateful for your participation in our yoga community! We are happy … Continue reading
Posted in schedule
Tagged Danny Brewington, Meditation Made Easy, october, outdoor yoga
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October (2020) schedule: 3 weekly outdoor classes + monthly meditation!
Happy fall y’all! We have enjoyed seeing you in September and look forward to continuing to practice with you throughout October, even if we are layering up in our warmest yoga gear! To allow us to focus on our in-person … Continue reading
Posted in Uncategorized
Tagged airport, Angie Jones, Heather Kessler, Leslie Weigel, meditation, october, outdoor yoga, Sydni Elhubishi, Zoom
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8th anniversary open house and free mini-classes: Oct. 19, noon–3 p.m.
Come join us on Sat., Oct. 19, for an afternoon of free mini-classes, snacks, and socializing to celebrate our eight years of providing community yoga! We welcome everyone, both experienced and new students, to join us for this celebration, so … Continue reading
Posted in community, party, schedule, studio, styles of yoga
Tagged Angie Jones, Chie Tanaka, Deb Logan, Debbie Berry, free class, Mat Pilates, october, open house, Susan Stanton
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October (2019) pose of the month and class schedule
Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading
Posted in new class, pose of the month, schedule, series
Tagged anniversary, Debbie Berry, Mat Pilates, Meditation@theMuseum, october, open house, Susan Stanton, Yoga@theMuseum
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Celebrate fall at The Downing Museum with yoga or meditation!
Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading
Join Susan for a 4-week Intro to Mat Pilates series!
We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading
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