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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: restorative
Training Thursday: Maria and Uta Complete Restorative Yoga Training!
We are excited to announce that Maria French and Uta Ziegler both recently completed a weekend teacher-training workshop focused on Restorative yoga! Along with several other yoga teachers in the region, they spent Nov. 8–10 experiencing and learning to teach … Continue reading
Posted in new class, teacher training, training, Training Thursdays
Tagged Maria French, restorative, Sanctuary for Yoga, Susi Willis, Uta Ziegler
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Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering
As we welcome December, we are excited to share the new month’s schedule. We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading
Posted in book club, community, holiday, new class, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Carmen Herrera, December, Heather Kessler, Maria French, New Year's Day, New Year's Eve, restorative, Scott Shigeoka, Seek: How Curiosity Can Transform Your Life and Change The World, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social
As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead. Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading
December (2022) schedule: 35 yoga classes + yoga social
In town during December? Drop in to take a yoga class! Continue reading
Training Thursday: Angie completes 45 hours of Anjali Restorative workshops
Thanks for checking out this new and occasional series on our blog, Training Thursdays! One of the many amazing things about yoga is that we all continue to learn more about it every day, and this series highlights some of … Continue reading
June 2017 focus and class schedule
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading
Posted in book club, guest teachers, new class, schedule, yamas and niyamas
Tagged june, Meditation@theMuseum, restorative, saucha, The Downing Museum, Yoga@theMuseum
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May 2017 focus and class schedule
Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy. … Continue reading
April 2017 focus and class schedule
Each spring we experience the explosion of sensory delight as we witness the renewal of lifeforms…plants and animals blossoming and birthing. April is the month of Easter, the Christian celebration that reminds us that rebirth follows death. It is a … Continue reading
January 2017 focus and class schedule
“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading
Posted in beginner, beginner series, community, holiday, new class, party, schedule, yamas and niyamas
Tagged ahimsa, January, New Year's Day, restorative, winter
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