Tag Archives: restorative

March 2015 focus and class schedule

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading

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February 2015 focus and class schedule

Dear friends, And now, we enter the chapter of February.  We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth.  Now it is beginning to stir, to … Continue reading

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January 2015 focus and class schedule

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading

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Restorative yoga class this Friday (12/12) @ 5:30 p.m.

Do you feel rushed or anxious at this time of year?  If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m.  About this style of … Continue reading

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December 2014 class schedule and focus

Here we are again, like it or not, at the holiday season!  Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading

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