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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: schedule
Carmen offers recorded Basics class!
Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it … Continue reading
Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)
We are enormously grateful to be part of the Bowling Green yoga community, however and wherever we are able to be together: on our livestreamed classes, through your comments on our Facebook posts, and via email and Facebook messages. Thank you for … Continue reading
April (2020) class schedule and independent options
Welcome to April! I think we’ve all agreed to call off April Fool’s Day this year, right?! After spending the latter half of March offering as many online classes as possible, we at 4yoga are adjusting our plan for April. … Continue reading
Posted in book club, community, places for yoga, schedule, studio
Tagged April, home practice, independent classes
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Return of the 4yoga book club! Join us on Sun., May 17, 2020, at 1 p.m.
We are excited to announce that, in May, our quarterly-esque book club will meet to discuss The Four Agreements-A Practical Guide to Personal Freedom by Don Miguel Ruiz. Please join us at the 4yoga studio second floor lounge, if open, … Continue reading
Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!
As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training! On March 12, 2020, Alice completed … Continue reading
Posted in meditation, mindfulness, schedule, Training Thursdays
Tagged Alice Simpson, march, School of Positive Transformation
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4yoga remote schedule: Mon., March 23–Tues., March 31, 2020
Thank you for all of your encouraging feedback on our first week of offering online classes! To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading
Schedule update: 4yoga suspends in-person classes, effective March 16
On March 15, Yoga Alliance, the primary professional organization for yoga teachers and training programs, strongly recommended “for communities where social distancing has become required, recommended, or the community norm, that all in-person yoga instruction be canceled until the need … Continue reading
Maintaining a healthy practice: COVID-19 update
Update: the following post was our studio policy on March 11, 2020. As of March 16, 2020, we have suspended in-person classes, following the recommendation of Yoga Alliance. As a community yoga studio, our mission is to support the health … Continue reading
March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe)
Join us in March to explore our yoga pose of the month, to begin or continue a meditation practice, and/or to begin or continue a Mat Pilates practice. Continue reading
February 2020: survey, pose of the month (Sphinx), and schedule
Welcome to February, and thank you to all of you who have already completed our student survey! Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here. If … Continue reading
Posted in beginner, meditation, mindfulness, party, pose of the month, schedule
Tagged Alice Simpson, Beshka Moore, Debbie Marquette, February, Heather Kessler, Leslie Weigel, Mat Pilates, Partner-Assisted Yoga, Salamba Bhujangasana, Sphinx, Susan Stanton, Sydni Elhubishi, Un-Super Bowl Party
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