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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: pose of the month
December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
We’d love to see you in December, whether at the studio, at our all y’all welcome yoga social, or—better yet—both! Read on to learn more about this month’s pose, our regular classes, our donation class, and our holiday downtown yoga … Continue reading
November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
November resets both our clocks and ourselves to standard time. Fortunately, yoga is one of the tools we can use to ease this adjustment, and we look forward to welcoming you to the studio this month. Read on to learn … Continue reading
October (2025) schedule: come practice—and celebrate—with us!
Whether you want to drop in for one of our 54 yoga classes, join us for an anniversary celebration at a new downtown venue, or try out the Zoom option for yoga nidra, we hope we can offer something to … Continue reading
September (2025) schedule: celebrating 14 years!
We are excited to practice with you in September, the month of our studio’s 14th anniversary. Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading
August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!
We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing! August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading
Posted in book club, guest teachers, meditation, mindfulness, new class, pose of the month, schedule, workshop
Tagged Atomic Habits, August, Baddha Konasana, book club, chakras, Danny Brewington, James Clear, Liz Heller, meditation workshop, Mt Victor Revue, Shigeko Sleeper, Xclaim!, yoga nidra, Yoga Social
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July (2025) schedule: pose of the month and 51 classes (+ August preview!)
We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading
June (2025) schedule: drop in for any of our 49 classes!
We hope to see you at the studio in June—read on to learn about the pose of the month and highlights of the June schedule! June’s post of the month: Utkatasana or Chair Pose Utkatasana (OOT-kah-TAHS-ah-nah) utkata = powerful, fierce asana = pose “Chair … Continue reading
May (2025) schedule: 49 classes, book club, yoga social returns to Mellow’s patio!
We are excited to share May’s pose of the month and to highlight several parts of the month’s schedule—we hope to see you at the studio, a social gathering, or both! May’s pose of the month: Paschimottanasana (or Seated Forward Fold) “In … Continue reading
Posted in book club, holiday, pose of the month, schedule
Tagged Angie Jones, Annie Murphy Paul, Carmen Herrera, Habitat for Humanity of Bowling Green/Warren County, Maria French, May, Mellow Mushroom, Memorial Day, Mt Victor Revue, paschimottanasa, The Extended Mind, yoga nidra, Yoga Social
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April (2025) schedule: 50 classes + yoga social!
To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading
February (2025) schedule: sound bath, book club, yoga social
We are excited to share our pose of the month and several highlights from February’s schedule—whether you are looking for a physical asana practice, a meditative sound bath or yoga nidra session, or a chance to socialize with other yogis, … Continue reading
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