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Recent Posts
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
- New teacher on Thurs., Jan. 8: Celeste Ross!
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
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Tag Archives: Frances Strickler
2025 Donation Class Recap – Thank you for your contributions!
In 2025, our teachers continued to offer monthly donation classes* with all proceeds going to a local non-profit of their choosing. In total, $1,523 was raised. Thank you for all your contributions! Below is the full list of local non-profits … Continue reading
January (2026) schedule: 55 yoga classes & 2 yoga nidras!
As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community. Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading
Posted in book club, community, new class, schedule, studio
Tagged Angie Jones, Celeste Ross, class schedule, Frances Strickler, health, Heather Kessler, January, Liz Heller, Maria French, meditation, mindfulness, New Year's Day, Uta Ziegler, wellness, yoga
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December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
We’d love to see you in December, whether at the studio, at our all y’all welcome yoga social, or—better yet—both! Read on to learn more about this month’s pose, our regular classes, our donation class, and our holiday downtown yoga … Continue reading
Training Thursday: Angie earns E-RYT 500 credential!
Although this announcement isn’t technically reporting on a training workshop, we are excited to share that Angie Jones has recently earned a new yoga teaching credential, the E-RYT 500 designation! We know that’s a lot of initials and numbers and … Continue reading
September (2025) schedule: celebrating 14 years!
We are excited to practice with you in September, the month of our studio’s 14th anniversary. Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading
Training Thursday: Trudy and Frances provide training in teaching chair yoga!
This week, we bring you something a little different for our Training Thursday series: a report on how two 4yoga teachers prepared and delivered a training for other potential and current yoga teachers! On Sat., Feb. 1, 2025, Trudy Burkeen and … Continue reading
Training Thursday: Shigeko completes Brain Longevity Therapy Training!
We are excited to announce that Shigeko Sleeper has completed the Brain Longevity Therapy Training provided by the Alzheimer’s Research and Prevention Foundation (ARPF)! Shigeko took this 24.5-hour online training in December 2024. The lead trainer for this asynchronous course is Dr. … Continue reading
Training Thursday: Frances deepens understanding of anatomy!
In late 2024, Frances Strickler spent a weekend completing a 15-hour teacher training workshop, Anatomy Intensive for Yoga Instructors. This session, led by Elizabeth McNeil of KARMA School of Yoga and Wellness in Elizabethtown, was hosted by Be Happy Yoga & Salt Cave … Continue reading
Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
March (2024) schedule: 55 classes + 2 social opportunities!
As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both! This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading
Posted in book club, new class, schedule, yamas and niyamas
Tagged Alice Simpson, Angie Jones, asteya, Awe, chair, Dacher Keltner, Frances Strickler, Heather Kessler, Iajahnni Von, Yoga Social
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