Tag Archives: Frances Strickler

December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!

Posted on December 2, 2025 by 4yoga

We’d love to see you in December, whether at the studio, at our all y’all welcome yoga social, or—better yet—both! Read on to learn more about this month’s pose, our regular classes, our donation class, and our holiday downtown yoga … Continue reading →

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Training Thursday:  Angie earns E-RYT 500 credential!

Posted on October 30, 2025 by 4yoga

Although this announcement isn’t technically reporting on a training workshop, we are excited to share that Angie Jones has recently earned a new yoga teaching credential, the E-RYT 500 designation! We know that’s a lot of initials and numbers and … Continue reading →

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September (2025) schedule: celebrating 14 years!

Posted on September 5, 2025 by 4yoga

We are excited to practice with you in September, the month of our studio’s 14th anniversary.  Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading →

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Training Thursday:  Trudy and Frances provide training in teaching chair yoga!

Posted on February 6, 2025 by 4yoga

This week, we bring you something a little different for our Training Thursday series:  a report on how two 4yoga teachers prepared and delivered a training for other potential and current yoga teachers! On Sat., Feb. 1, 2025, Trudy Burkeen and … Continue reading →

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Training Thursday:  Shigeko completes Brain Longevity Therapy Training!

Posted on January 23, 2025 by 4yoga

We are excited to announce that Shigeko Sleeper has completed the Brain Longevity Therapy Training provided by the Alzheimer’s Research and Prevention Foundation (ARPF)!  Shigeko took this 24.5-hour online training in December 2024.  The lead trainer for this asynchronous course is Dr. … Continue reading →

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Training Thursday:  Frances deepens understanding of anatomy!

Posted on January 9, 2025 by 4yoga

In late 2024, Frances Strickler spent a weekend completing a 15-hour teacher training workshop, Anatomy Intensive for Yoga Instructors.  This session, led by Elizabeth McNeil of KARMA School of Yoga and Wellness in Elizabethtown, was hosted by Be Happy Yoga & Salt Cave … Continue reading →

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Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!

Posted on September 14, 2024 by 4yoga

In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study.  After all, September is the month when, back in 2011, 4yoga offered its first class.  The journey to … Continue reading →

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March (2024) schedule: 55 classes + 2 social opportunities!

Posted on March 3, 2024 by 4yoga

As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both!  This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading →

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Training Thursday:  Frances and Angie complete Brain Longevity Therapy Training!

Posted on November 23, 2023 by 4yoga

As we pause to express gratitude this Thanksgiving season, we are remember how grateful we are for opportunities to continue to learn about yoga and related topics—and to share what we learn with our community. While all yoga teachers practice … Continue reading →

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Celebrating Frances and the publication of her first novel!

Posted on November 10, 2023 by 4yoga

On Wed., Nov. 8, we were honored to host a book launch for the publication of A Long Way Home: A Soldier’s Story, the first novel written by our teacher Frances Strickler! (We say “first novel” because we have learned … Continue reading →

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