Tag Archives: July

July (2025) schedule: pose of the month and 51 classes (+ August preview!)

Posted on July 3, 2025 by 4yoga

We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading →

Posted in book club, holiday, meditation, pose of the month, schedule | Tagged , , , , , , , , , , , , , , | Leave a comment

Props upgrade: new, 8′ straps!

Posted on July 27, 2024 by 4yoga

Have you heard the good news? We’ve added 8′ straps to our props collection! To make it easy to choose the length of strap that you need, just pick by color: the olive green ones are 8′, and the purple … Continue reading →

Posted in gratitude, schedule | Tagged , , , , , , | Leave a comment

July (2024) schedule: 48 classes + yoga social!

Posted on July 3, 2024 by 4yoga

In July, we are highlighting the second niyama, santosha or contentment.  Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content.  Another powerful tool to help develop santosha is … Continue reading →

Posted in book club, community, new class, schedule, yamas and niyamas | Tagged , , , , , , , , , , , , , | Leave a comment

Book club meeting: Clarity & Connection by Yung Pueblo on July 9, 1 p.m.

Posted on July 3, 2023 by 4yoga

Do you like reading books and discussing them? Then join us for the July installment of our (roughly) quarterly book club! On Sun., July 9, will gather at 1 p.m. in the lounge to discuss Clarity & Connection by Yung … Continue reading →

Posted in book club, schedule | Tagged , | Leave a comment

July 2023 schedule: book club, funky flow, sound bath, yoga social, and 37 yoga classes!

Posted on July 2, 2023 by 4yoga

As July gets underway, you may be making plans for a quiet holiday at home, an Independence Day gathering with family and friends, or a vacation getaway.  Whatever your calendar contains, know that your yoga practice can support you and … Continue reading →

Posted in book club, holiday, schedule | Tagged , , , , , , , , , , , | 2 Comments

Welcome July: yoga classes, meditation workshop, new intro class!

Posted on July 1, 2022 by 4yoga

As we move into July, we are excited to share the new month’s schedule, featuring 33 regular yoga classes and a meditation workshop.  We look forward to seeing you at the studio (for yoga classes) or on Zoom (for the … Continue reading →

Posted in holiday, meditation, schedule | Tagged , , , , | Leave a comment

July 2021: continuing outdoor and adding in-studio classes!

Posted on July 1, 2021 by 4yoga

Thank you to all of you who joined us for classes in June:  we have enjoyed practicing with you!  In July, we will offer 30 classes, again in a combination of locations and modalities. The July schedule… continues our three … Continue reading →

Posted in meditation, new class, schedule, studio | Tagged , , , , , , , , | Leave a comment

Sat., 7/25: outdoor yoga returns, Zoom meditation continues

Posted on July 22, 2020 by 4yoga

Looking for a way to support your health on Sat., July 25? We are pleased to be able to offer two options on Saturday morning: both yoga and meditation! 9 a.m. Basics yoga with Heather. Weather permitting, this class will … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , | Leave a comment

Pop-up Meditation: Join Alice for “letting go” on Tues., 7/14, 5 p.m.

Posted on July 13, 2020 by 4yoga

Join Alice Simpson for a pop-up, mid-month meditation offering: a 70-minute class on Tuesday, July 14, at 5 p.m. central time. Alice notes: We will discuss the meaning of Letting Go/Letting Be and explore how to practice this essential mindful … Continue reading →

Posted in meditation, mindfulness, schedule | Tagged , , | Leave a comment

Inaugural outdoor class: join us on Sat., 7/11, 9 a.m.

Posted on July 10, 2020 by 4yoga

We are excited to present our first 4yoga outdoor event on Sat., July 11, at 9 a.m. We will meet at the Bowling Green-Warren County Regional Airport, in the lawn areas near the parking lot, for this socially distanced practice. … Continue reading →

Posted in community, new class, places for yoga, schedule | Tagged , , , , , | 2 Comments