Tag Archives: July

Training Thursday: Angie completes 45 hours of Anjali Restorative workshops

Thanks for checking out this new and occasional series on our blog, Training Thursdays!  One of the many amazing things about yoga is that we all continue to learn more about it every day, and this series highlights some of … Continue reading

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July 2017 focus (santosha) and class schedule

When is the last time you could say you were content? Mid-summer seems like the perfect time to practice being content while enjoying the long, warm days. In July, the theme of our monthly Living Our Yoga class will be … Continue reading

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July 31 classes: we say both “goodbye” and “hello”

On Sunday, July 31, join us at the studio for a day of teacher transitions at 4yoga. Carly initiated the Sunday-morning Basics class in July 2015, and we know many of you have enjoyed having that additional opportunity to practice each … Continue reading

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4th of July weekend: 6 opportunities to practice!

Do your 4th of July holiday weekend plans involve being in Bowling Green?  If so, we invite you to join us for any of these 6 classes: Friday, 7/1: 9:30 a.m. Gentle with Angie Friday, 7/1: 5:30 p.m. Yin with Alice Saturday, 7/2: … Continue reading

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July 2016 focus and class schedule

How does your garden grow? With the flowers and foods you want? All from the seeds you sow? What about the seeds you didn’t sow–those persistent, hardy plants we call weeds? With regular diligence, it is possible to maintain your … Continue reading

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Yoga Buzz at Acme in downtown Nashville

During a recent teacher-training workshop at Sanctuary for Yoga, Angie participated in a yoga class at a cool venue, on the rooftop at Acme Feed & Seed in downtown Nashville.  WSMV did a story on the classes, which are offered on … Continue reading

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Benefits of Yoga & Meditation: Women-in-Charge Luncheon with Susan Polk on Tues., 7/28

You already know that your yoga practice makes you feel better, but do you know some of the reasons why it does?  Join your fellow yogis and urge your friends you’ve been encouraging to start yoga to attend The Medical Center’s upcoming … Continue reading

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4th of July weekend: 6 opportunities to practice

If you will spend your holiday weekend in Bowling Green, we invite you to practice with us for any of these 6 classes: Friday, 7/3:  9:30 a.m. Gentle with Susan P. Friday, 7/3:  5:30 p.m. Yin with Angie Saturday, 7/4: … Continue reading

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July 2015 focus and class schedule

Water. It seems that some places are getting too much and other places aren’t getting enough. Statistics show that the Pacific Ocean temperature is rising, and, as a result, the jet stream is shifting. Places that used to be dry … Continue reading

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July 2014 focus and class schedule

With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading

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