Tag Archives: Shigeko Sleeper

Training Thursday: Debbie B. and Shigeko focus on breath and chanting

Posted on January 2, 2020 by 4yoga

We begin 2020 by sharing information about a three-hour workshop that Debbie Berry and Shigeko Sleeper attended in November at Be Happy Yoga and Salt Cave. Breath-Focused Asana and Chanting was led by Shailaja Madhavan, E-RYT 500, C-IAYT, from Atlanta, Georgia. … Continue reading →

Posted in training, Training Thursdays | Tagged Be Happy Yoga and Salt Cave, chanting, Debbie Berry, Shailaja Madhavan, Shigeko Sleeper | Leave a comment

Celebrate fall at The Downing Museum with yoga or meditation!

Posted on October 1, 2019 by 4yoga

Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Chie Tanaka, Meditation@theMuseum, october, Shigeko Sleeper, The Downing Museum, Yoga@theMuseum | 1 Comment

Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!

Posted on August 1, 2019 by 4yoga

Congratulations to Deb L. and Shigeko for completing “Getting Off the Mat: Advanced Assisting in the Flow” at Sanctuary for Yoga! Continue reading →

Posted in Training Thursdays | Tagged Deb Logan, Sanctuary for Yoga, Shigeko Sleeper | Leave a comment

Practice Yoga or Meditation at The Downing Museum in August!

Posted on July 28, 2019 by 4yoga

Looking ahead to your August schedule? Why not make time for a hatha yoga, yin yoga, or meditation class at The Downing Museum? Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, August, Chie Tanaka, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | 1 Comment

Independence Day weekend: 7 opportunities to practice!

Posted on July 2, 2019 by 4yoga

Will you be in Bowling Green for the 4th of July holiday weekend? If so, we invite you to join us for any of these 7 classes at the studio! Thursday, 7/4: 9 a.m. Mixed with Debbie Marquette (We welcome all … Continue reading →

Posted in holiday, schedule, yamas and niyamas, yin | Tagged 4th of July, Cre Dye, Deb Logan, Debbie Marquette, Shigeko Sleeper, Trudy Burkeen | Leave a comment

March (2019) focus and class schedule

Posted on February 28, 2019 by 4yoga

Change is upon us: in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers! To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

Posted in new class, new teachers, schedule | Tagged Alice Simpson, Brandy Foulkrod, Carmen Herrera, Chie Tanaka, Deb Logan, Heather Kessler, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | Leave a comment

Register for a March @the Museum class!

Posted on February 24, 2019 by 4yoga

We are delighted to announce that March will provide three chances to practice at The Downing Museum: basics yoga, yin yoga, and meditation. Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Chie Tanaka, march, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | 1 Comment

January 2019 focus and class schedule

Posted on January 1, 2019 by 4yoga

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading →

Posted in beginner, book club, holiday, meditation, mindfulness, new class, new teachers, schedule | Tagged Alice Simpson, Emily Harlan, January, Meditation@theMuseum, Michael Singer, Shigeko Sleeper, The Untethered Soul, Yoga@theMuseum | Leave a comment

Special events in January: Intro to Yoga, @the Museum classes, book club!

Posted on December 24, 2018 by 4yoga

We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading →

Posted in book club, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Debbie Marquette, January, Meditation@theMuseum, Michael Singer, Shigeko Sleeper, The Downing Museum, The Untethered Soul, Yoga@theMuseum | Leave a comment

Schedule for Christmas Eve 2018–New Year’s Day 2019

Posted on December 23, 2018 by 4yoga

Are you spending time in Bowling Green during the Christmas–New Year’s period, either as a resident or a guest? Then we invite you to join us for one or more of our 12 yoga classes! If you have questions about our class … Continue reading →

Posted in holiday, meditation, party, schedule | Tagged Angie Jones, Beshka Moore, Christmas, Christmas Eve, Debbie Marquette, Frances Strickler, New Year's Day, New Year's Eve, potluck, Shigeko Sleeper, Sydni Elhubishi | Leave a comment