-
Recent Posts
- February Schedule: 51 classes, 2 yoga nidras, 1 book club!
- Guest Teacher on Sun., Feb. 8: Christy McClendon
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Category Archives: book club
Help us pick the book for the Sept. book club meeting!
After two lively discussions about The Four Agreements, we are ready to look ahead to our next 4yoga Book Club meeting! That meeting will be hosted by Alice and held on Sun., Sept. 20, 2020, at 1 p.m., so mark … Continue reading
June (2020) schedule: remote classes from 4yoga, independent offerings from teachers
We miss seeing you at the studio and being able to hold a physical space not only for the asana practice of yoga but for the other needs of our community. We also want to protect both our teachers and … Continue reading
Posted in book club, community, meditation, mindfulness, schedule
Tagged home practice, independent classes, june, remote classes, The Pots Place
Leave a comment
Looking for an engaging book and stimulating discussion? Join Alice for the May book club meeting!
Here’s a special invitation from Alice to join her as we re-start the 4yoga book club on Sun., May 17, at 1 p.m. via Zoom. This seemingly uncomplicated book called The Four Agreements by Don Miguel Ruiz addresses some of … Continue reading
Posted in book club, community, schedule
Tagged Alice Simpson, May, The Four Agreements
Leave a comment
Welcome May (2020): 11 classes and 2 special events!
As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading
Posted in book club, community, meditation, mindfulness, places for yoga, schedule
Tagged home practice, independent classes, May
Leave a comment
April (2020) class schedule and independent options
Welcome to April! I think we’ve all agreed to call off April Fool’s Day this year, right?! After spending the latter half of March offering as many online classes as possible, we at 4yoga are adjusting our plan for April. … Continue reading
Posted in book club, community, places for yoga, schedule, studio
Tagged April, home practice, independent classes
1 Comment
Return of the 4yoga book club! Join us on Sun., May 17, 2020, at 1 p.m.
We are excited to announce that, in May, our quarterly-esque book club will meet to discuss The Four Agreements-A Practical Guide to Personal Freedom by Don Miguel Ruiz. Please join us at the 4yoga studio second floor lounge, if open, … Continue reading
September (2019) pose of the month and class schedule
Check out the September pose of the month and schedule announcements! We’d love to practice yoga or meditation with you in September! Continue reading
Book club meeting: Yoga and the Pursuit of Happiness on Sun., 9/8, 1 p.m.
In September, our quarterly-esque book club will meet.to discuss Yoga and the Pursue of Happiness by Sam Chase! Please join us on Sun., Sept. 8, at 1 p.m. in the second-floor lounge. Tori has purchased two copies of the book … Continue reading
Posted in benefits of yoga, book club, purpose of yoga, schedule
Tagged Sam Chase, september, Tori Treangen, Yoga and the Pursuit of Happiness
1 Comment
August (2019) pose of the month and class schedule
Check out the August pose of the month and schedule announcements! We look forward to welcoming everyone to the studio and The Downing Museum in August! Continue reading
April (2019) focus and class schedule
April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play. Come along and open … Continue reading
4yoga 