Tag Archives: Angie Jones

2025 Donation Class Recap – Thank you for your contributions!

Posted on January 12, 2026 by mariafrench689

In 2025, our teachers continued to offer monthly donation classes* with all proceeds going to a local non-profit of their choosing. In total, $1,523 was raised. Thank you for all your contributions! Below is the full list of local non-profits … Continue reading →

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January (2026) schedule: 55 yoga classes & 2 yoga nidras!

Posted on January 1, 2026 by mariafrench689

As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community.  Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading →

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November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!

Posted on November 3, 2025 by 4yoga

November resets both our clocks and ourselves to standard time.  Fortunately, yoga is one of the tools we can use to ease this adjustment, and we look forward to welcoming you to the studio this month.  Read on to learn … Continue reading →

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Training Thursday:  Angie earns E-RYT 500 credential!

Posted on October 30, 2025 by 4yoga

Although this announcement isn’t technically reporting on a training workshop, we are excited to share that Angie Jones has recently earned a new yoga teaching credential, the E-RYT 500 designation! We know that’s a lot of initials and numbers and … Continue reading →

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September (2025) schedule: celebrating 14 years!

Posted on September 5, 2025 by 4yoga

We are excited to practice with you in September, the month of our studio’s 14th anniversary.  Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading →

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July (2025) schedule: pose of the month and 51 classes (+ August preview!)

Posted on July 3, 2025 by 4yoga

We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading →

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May (2025) schedule: 49 classes, book club, yoga social returns to Mellow’s patio!

Posted on May 1, 2025 by 4yoga

We are excited to share May’s pose of the month and to highlight several parts of the month’s schedule—we hope to see you at the studio, a social gathering, or both! May’s pose of the month:  Paschimottanasana (or Seated Forward Fold) “In … Continue reading →

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March (2025) schedule: bring a friend, brain longevity workshop, yoga social

Posted on March 3, 2025 by 4yoga

We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month:  low lunge! Anjaneyasana  (Low Lunge Pose or Crescent … Continue reading →

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Training Thursday:  Shigeko completes Brain Longevity Therapy Training!

Posted on January 23, 2025 by 4yoga

We are excited to announce that Shigeko Sleeper has completed the Brain Longevity Therapy Training provided by the Alzheimer’s Research and Prevention Foundation (ARPF)!  Shigeko took this 24.5-hour online training in December 2024.  The lead trainer for this asynchronous course is Dr. … Continue reading →

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January schedule: welcome 2025 with yoga!

Posted on January 3, 2025 by 4yoga

Welcome to January and to 2025!   January’s studio focus:  post of the month With the new year, we are excited to announce a new monthly studio focus.  During 2024, we enjoyed exploring the yamas and niyamas together; in 2025, … Continue reading →

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