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Recent Posts
- February Schedule: 51 classes, 2 yoga nidras, 1 book club!
- Guest Teacher on Sun., Feb. 8: Christy McClendon
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
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Category Archives: schedule
Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering
As we welcome December, we are excited to share the new month’s schedule. We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading
Posted in book club, community, holiday, new class, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Carmen Herrera, December, Heather Kessler, Maria French, New Year's Day, New Year's Eve, restorative, Scott Shigeoka, Seek: How Curiosity Can Transform Your Life and Change The World, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Drop in during November (2024): join us for yoga or yoga nidra!
Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus. This month, teachers may explore the same focus throughout … Continue reading
Join us in October (2024): drop in for any of our 49 classes!
In this, the tenth month of the year, we shift our studio focus to the fifth and final niyama. This niyama, Ishvara Pranidhana, is often interpreted as “surrender”—and what better way to practice physically surrendering than releasing into stillness during … Continue reading
Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
Props upgrade: new, 8′ straps!
Have you heard the good news? We’ve added 8′ straps to our props collection! To make it easy to choose the length of strap that you need, just pick by color: the olive green ones are 8′, and the purple … Continue reading
Posted in gratitude, schedule
Tagged Bigfoot, Capitol Arts Theatre, Heather Kessler, July, straps, yoga props, Yoga Social
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July (2024) schedule: 48 classes + yoga social!
In July, we are highlighting the second niyama, santosha or contentment. Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content. Another powerful tool to help develop santosha is … Continue reading
June (2024) schedule: 46 classes, open house, workshop
As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our month-by-month study of the five … Continue reading
Memorial Day Weekend 2024: drop in for a class!
If your Memorial Day Weekend plans have you spending time in Bowling Green, why not add yoga to your schedule? We would love to see you at the studio—just drop in for any of these three classes: If you are visiting … Continue reading
Posted in holiday, schedule
Tagged Maria French, May, Memorial Day, Shigeko Sleeper, Uta Ziegler
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August 2024 book club: The War for Kindness, Sun., Aug. 4, 1:30 p.m.
Ready to develop more empathy for yourself and others? Then check out the book for our summer 2024 book club—The War for Kindness: Building Empathy in a Fractured World. Join us on Sun., Aug. 4, at 1:30 p.m. to discuss … Continue reading
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