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Recent Posts
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
- New teacher on Thurs., Jan. 8: Celeste Ross!
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
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Tag Archives: Uta Ziegler
2025 Donation Class Recap – Thank you for your contributions!
In 2025, our teachers continued to offer monthly donation classes* with all proceeds going to a local non-profit of their choosing. In total, $1,523 was raised. Thank you for all your contributions! Below is the full list of local non-profits … Continue reading
January (2026) schedule: 55 yoga classes & 2 yoga nidras!
As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community. Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading
Posted in book club, community, new class, schedule, studio
Tagged Angie Jones, Celeste Ross, class schedule, Frances Strickler, health, Heather Kessler, January, Liz Heller, Maria French, meditation, mindfulness, New Year's Day, Uta Ziegler, wellness, yoga
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December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
We’d love to see you in December, whether at the studio, at our all y’all welcome yoga social, or—better yet—both! Read on to learn more about this month’s pose, our regular classes, our donation class, and our holiday downtown yoga … Continue reading
November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
November resets both our clocks and ourselves to standard time. Fortunately, yoga is one of the tools we can use to ease this adjustment, and we look forward to welcoming you to the studio this month. Read on to learn … Continue reading
July (2025) schedule: pose of the month and 51 classes (+ August preview!)
We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading
March (2025) schedule: bring a friend, brain longevity workshop, yoga social
We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month: low lunge! Anjaneyasana (Low Lunge Pose or Crescent … Continue reading
Posted in benefits of yoga, new class, schedule, workshop
Tagged Alzheimer's Research and Prevention Foundation, Angie Jones, anjaneyasana, Brain Longevity Therapy Training, Bring a Friend for Free, flow, Heather Kessler, HOTEL INC, Liz Heller, march, pose of the month, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Training Thursday: Maria and Uta Complete Restorative Yoga Training!
We are excited to announce that Maria French and Uta Ziegler both recently completed a weekend teacher-training workshop focused on Restorative yoga! Along with several other yoga teachers in the region, they spent Nov. 8–10 experiencing and learning to teach … Continue reading
Posted in new class, teacher training, training, Training Thursdays
Tagged Maria French, restorative, Sanctuary for Yoga, Susi Willis, Uta Ziegler
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Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering
As we welcome December, we are excited to share the new month’s schedule. We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading
Posted in book club, community, holiday, new class, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Carmen Herrera, December, Heather Kessler, Maria French, New Year's Day, New Year's Eve, restorative, Scott Shigeoka, Seek: How Curiosity Can Transform Your Life and Change The World, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Drop in during November (2024): join us for yoga or yoga nidra!
Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus. This month, teachers may explore the same focus throughout … Continue reading
July (2024) schedule: 48 classes + yoga social!
In July, we are highlighting the second niyama, santosha or contentment. Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content. Another powerful tool to help develop santosha is … Continue reading
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