- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
- April (2023) schedule: introducing sound bath
- March 2023 schedule: 34 classes, yoga social, book club continues
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: new class
Join Susan for a 4-week Intro to Mat Pilates series!
We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading
April (2019) focus and class schedule
April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play. Come along and open … Continue reading
Two new Mindfulness Meditation classes each month!
Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading
Posted in meditation, mindfulness, new class, schedule Tagged Alice Simpson, Mindfulness Meditation, The Downing Museum 5 Comments
February rotating classes: try something new!
In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading
Posted in new class, schedule, styles of yoga Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen 1 Comment
Mindfulness Meditation: registration open for 4-week series with Alice
Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading
Posted in meditation, mindfulness, new class, schedule, series Tagged Alice Simpson, February, march, Mindfulness Meditation Leave a comment
January 2019 focus and class schedule
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
Attention morning people: new Saturday class at 7 a.m.
Do you like to get your Saturdays off to an earlier start? Then Ashley has the perfect yoga class for you! Beginning on April 7, she will offer a 7 a.m. Basics-level class each Saturday! In this class, Ashley will … Continue reading
Posted in new class, schedule Tagged April, Ashley Chance Fox, May, Saturday, Yoga for All Leave a comment