Category Archives: new class

Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by 4yoga

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

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February @the Museum preview: two yoga options!

Posted on January 20, 2019 by 4yoga

We are delighted to announce that February will provide not one but two opportunities to practice yoga at The Downing Museum!  Yes, that’s right—in addition to our usual, morning Yoga@the Museum class on the second Saturday of the month, in February, we will … Continue reading →

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January 2019 focus and class schedule

Posted on January 1, 2019 by 4yoga

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading →

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April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

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Attention morning people: new Saturday class at 7 a.m.

Posted on March 26, 2018 by 4yoga

Do you like to get your Saturdays off to an earlier start?  Then Ashley has the perfect yoga class for you!  Beginning on April 7, she will offer a 7 a.m. Basics-level class each Saturday! In this class, Ashley will … Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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Just added: February Yoga for All series!

Posted on January 27, 2018 by 4yoga

Have you been participating in the January Yoga for All series and would like to continue practicing with Ashley?  Or maybe you would like to begin or to re-start your yoga journey with a four-week series that emphasizes yoga’s accessibility … Continue reading →

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January 2018 focus and class schedule

Posted on December 30, 2017 by 4yoga

Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading →

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January Yoga for All series: registration open!

Posted on December 24, 2017 by 4yoga

1/1/18 update:  we have now reached capacity for this series–thank you for your interest!  If you’d like to be added to the waitlist or to receive an email about additional Yoga for All series or classes, please send an email … Continue reading →

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June 2017 focus and class schedule

Posted on May 30, 2017 by 4yoga

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading →

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