Category Archives: new class

April (2019) focus and class schedule

Posted on April 1, 2019 by 4yoga

April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play. Come along and open … Continue reading →

Posted in book club, meditation, mindfulness, new class, schedule | Tagged Alice Simpson, April, Chie Tanaka, Leslie Weigel, Michael Singer, Mindfulness Meditation, The Surrender Experiment | Leave a comment

Two new Mindfulness Meditation classes each month!

Posted on March 17, 2019 by 4yoga

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading →

Posted in meditation, mindfulness, new class, schedule | Tagged Alice Simpson, Mindfulness Meditation, The Downing Museum | 5 Comments

March (2019) focus and class schedule

Posted on February 28, 2019 by 4yoga

Change is upon us: in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers! To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

Posted in new class, new teachers, schedule | Tagged Alice Simpson, Brandy Foulkrod, Carmen Herrera, Chie Tanaka, Deb Logan, Heather Kessler, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | Leave a comment

February rotating classes: try something new!

Posted on January 30, 2019 by 4yoga

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading →

Posted in new class, schedule, styles of yoga | Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen | 1 Comment

Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by 4yoga

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

Posted in meditation, mindfulness, new class, schedule, series | Tagged Alice Simpson, February, march, Mindfulness Meditation | Leave a comment

February @the Museum preview: two yoga options!

Posted on January 20, 2019 by 4yoga

We are delighted to announce that February will provide not one but two opportunities to practice yoga at The Downing Museum! Yes, that’s right—in addition to our usual, morning Yoga@the Museum class on the second Saturday of the month, in February, we will … Continue reading →

Posted in new class, places for yoga, schedule, styles of yoga | Tagged Chie Tanaka, Leslie Weigel, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | 1 Comment

January 2019 focus and class schedule

Posted on January 1, 2019 by 4yoga

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading →

Posted in beginner, book club, holiday, meditation, mindfulness, new class, new teachers, schedule | Tagged Alice Simpson, Emily Harlan, January, Meditation@theMuseum, Michael Singer, Shigeko Sleeper, The Untethered Soul, Yoga@theMuseum | Leave a comment

April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

Posted in meditation, new class, schedule, series, styles of yoga, yin | Tagged Alice Simpson, April, Leslie Weigel, Living Our Yoga, The Downing Museum, Yoga for All, yoga sutras | Leave a comment

Attention morning people: new Saturday class at 7 a.m.

Posted on March 26, 2018 by 4yoga

Do you like to get your Saturdays off to an earlier start? Then Ashley has the perfect yoga class for you! Beginning on April 7, she will offer a 7 a.m. Basics-level class each Saturday! In this class, Ashley will … Continue reading →

Posted in new class, schedule | Tagged April, Ashley Chance Fox, May, Saturday, Yoga for All | Leave a comment

March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

Posted in meditation, new class, schedule, series, styles of yoga, yin | Tagged Alice Simpson, Cassandra Cantrell, Living Our Yoga, march, workshop, Yoga for All, yoga sutras | Leave a comment