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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: Frances Strickler
Training Thursday: Leslie hosts 4yoga teacher workshop!
To conclude 2019, we bring you a new kind of training update: one where the teachers of 4yoga have met to learn from and with each other. Based upon a teacher’s suggestion, 4yoga launched a quarterly teacher workshop schedule in … Continue reading
Posted in training, Training Thursdays
Tagged Angie Jones, Frances Strickler, Leslie Weigel
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Training Thursday: Angie joins Debbie, Frances, and Chie with 500-hour credential!
After a nearly five-year journey, we are delighted to announce that Angie Jones has completed her 300-hour teacher-training program through Sanctuary for Yoga in Nashville and earned the 500-hour Yoga Alliance credential! Angie’s primary teachers for this training were Daphne … Continue reading
Posted in Training Thursdays
Tagged Angie Jones, Chie Tanaka, Debbie Marquette, Frances Strickler, RYT 500, Yoga Alliance
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February 2019 focus and class schedule
When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy? How about the last time … Continue reading
February rotating classes: try something new!
In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading
Posted in new class, schedule, styles of yoga
Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen
1 Comment
Training Thursday: four teachers reach 1,000-hour teaching milestone!
One of the best things about being a yoga teacher is that there is always more to learn and more to do to improve our understanding of the practice and how to share it with others! As 2018 draws to a … Continue reading
Posted in Training Thursdays
Tagged Angie Jones, Chie Tanaka, E-RTY 200, Frances Strickler, Leslie Weigel, RYT 500
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Schedule for Christmas Eve 2018–New Year’s Day 2019
Are you spending time in Bowling Green during the Christmas–New Year’s period, either as a resident or a guest? Then we invite you to join us for one or more of our 12 yoga classes! If you have questions about our class … Continue reading
7th anniversary open house and free mini-classes: Oct. 20, noon–3 p.m.
The afternoon of Sat., Oct. 20, we will celebrate our seventh anniversary of offering community yoga by opening the studio for three hours of free mini-classes and having the lounge available for meeting other students and teachers! Each hour and … Continue reading
Posted in community, party, schedule, studio, styles of yoga
Tagged Angie Jones, Chie Tanaka, Frances Strickler, free class, Leslie Weigel, october, open house, Tori Treangen
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Frances and Susan James bring yoga to T.C. Cherry!
On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading
Posted in community, gratitude, places for yoga
Tagged Frances Strickler, Susan James, T.C. Cherry Elementary, Thanksgiving
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Training Thursday: Frances enrolls in extensive anatomy module
Welcome to a new occasional series on our blog, Training Thursdays! As yoga teachers, we are also always students, and this series will highlight some of our training experiences, both in-progress and completed. To kick off the series, we are … Continue reading
Calling Franklin yogis: Frances teaches free class on Tuesday nights!
When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading
Posted in beginner, places for yoga
Tagged Frances Strickler, Franklin KY, free class, Goodnight Memorial Library
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