Category Archives: schedule

April 2015 focus and class schedule

Posted on March 30, 2015 by 4yoga

After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading →

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Join us for Eri’s Yin class and/or Eri & Greg’s baby party! (Fri., March 27)

Posted on March 26, 2015 by 4yoga

We are delighted to announce that Eri will be teaching the Yin class on Friday evening (March 27) at 5:30 p.m.  Then, at 7 p.m., we will celebrate with Eri and Greg, who are expecting their first baby next month.  … Continue reading →

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March 2015 focus and class schedule

Posted on February 27, 2015 by 4yoga

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading →

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February 2015 focus and class schedule

Posted on January 28, 2015 by 4yoga

Dear friends, And now, we enter the chapter of February.  We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth.  Now it is beginning to stir, to … Continue reading →

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January 2015 focus and class schedule

Posted on January 7, 2015 by 4yoga

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading →

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Downtown events: Fri. 12/5 and Sat., 12/6

Posted on December 3, 2014 by 4yoga

If you plan to attend the Yin class on Friday night or the Basics class on Saturday morning, please be aware that the holiday season will be in full swing this weekend in downtown Bowling Green!  We encourage everyone to … Continue reading →

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December 2014 class schedule and focus

Posted on December 1, 2014 by 4yoga

Here we are again, like it or not, at the holiday season!  Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading →

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November 2014 class schedule and focus

Posted on October 31, 2014 by 4yoga

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading →

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October 2014 class schedule and focus

Posted on October 1, 2014 by 4yoga

October is an evocative month; some feel sadness at the bittersweet ending of summer, while others are invigorated by smells, colors, and cooler temperatures.  Change is undeniable. Memories of events that have happened at this time of year can be … Continue reading →

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Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)

Posted on September 15, 2014 by 4yoga

Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading →

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