Category Archives: schedule

May 2015 focus and class schedule

Posted on April 30, 2015 by 4yoga

The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading →

Posted in holiday, schedule | Tagged , , , , | Leave a comment

Introducing new teacher: Sally Swiatek

Posted on April 3, 2015 by 4yoga

We are pleased to welcome a new teacher, Sally Swiatek!  We asked Sally to share some information about herself and her yoga experiences: I was introduced to yoga in 2000 by my mom. She had gone to a power yoga … Continue reading →

Posted in schedule | Tagged , , , | Leave a comment

April 2015 focus and class schedule

Posted on March 30, 2015 by 4yoga

After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading →

Posted in holiday, schedule, workshop | Tagged , , , | Leave a comment

Join us for Eri’s Yin class and/or Eri & Greg’s baby party! (Fri., March 27)

Posted on March 26, 2015 by 4yoga

We are delighted to announce that Eri will be teaching the Yin class on Friday evening (March 27) at 5:30 p.m.  Then, at 7 p.m., we will celebrate with Eri and Greg, who are expecting their first baby next month.  … Continue reading →

Posted in schedule | Tagged , , , | Leave a comment

March 2015 focus and class schedule

Posted on February 27, 2015 by 4yoga

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading →

Posted in benefits of yoga, meditation, schedule | Tagged , , , , , , | Leave a comment

February 2015 focus and class schedule

Posted on January 28, 2015 by 4yoga

Dear friends, And now, we enter the chapter of February.  We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth.  Now it is beginning to stir, to … Continue reading →

Posted in holiday, schedule | Tagged , , , | Leave a comment

January 2015 focus and class schedule

Posted on January 7, 2015 by 4yoga

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading →

Posted in guest teachers, schedule, workshop | Tagged , , , | Leave a comment

Downtown events: Fri. 12/5 and Sat., 12/6

Posted on December 3, 2014 by 4yoga

If you plan to attend the Yin class on Friday night or the Basics class on Saturday morning, please be aware that the holiday season will be in full swing this weekend in downtown Bowling Green!  We encourage everyone to … Continue reading →

Posted in schedule | Tagged , , , | Leave a comment

December 2014 class schedule and focus

Posted on December 1, 2014 by 4yoga

Here we are again, like it or not, at the holiday season!  Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading →

Posted in holiday, schedule | Tagged , , , , , | Leave a comment

November 2014 class schedule and focus

Posted on October 31, 2014 by 4yoga

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading →

Posted in benefits of yoga, holiday, meditation, schedule | Tagged , , , , , , , , , , | Leave a comment