Tag Archives: Liz Heller

August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!

Posted on August 2, 2025 by 4yoga

We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing!   August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading →

Posted in book club, guest teachers, meditation, mindfulness, new class, pose of the month, schedule, workshop | Tagged , , , , , , , , , , , , , | Leave a comment

July (2025) schedule: pose of the month and 51 classes (+ August preview!)

Posted on July 3, 2025 by 4yoga

We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading →

Posted in book club, holiday, meditation, pose of the month, schedule | Tagged , , , , , , , , , , , , , , | Leave a comment

March (2025) schedule: bring a friend, brain longevity workshop, yoga social

Posted on March 3, 2025 by 4yoga

We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month:  low lunge! Anjaneyasana  (Low Lunge Pose or Crescent … Continue reading →

Posted in benefits of yoga, new class, schedule, workshop | Tagged , , , , , , , , , , , , , , | Leave a comment

Guest teacher on Sun., Feb. 2: Liz Heller!

Posted on January 31, 2025 by 4yoga

We are excited to welcome a guest teacher to the 4 p.m. Basics class on Sunday, Feb. 2! Liz Heller will offer this class, and to help everyone get to know her a bit, she has shared this bio: Liz … Continue reading →

Posted in new teachers, schedule | Tagged , | 2 Comments