Category Archives: beginner

February Beginner series starts Sat., 2/4

Posted on January 14, 2017 by 4yoga

Great news for anyone looking for a structured introduction to yoga:  we have added a 4-week Beginner series in February! Are you looking to learn more about yoga and its many benefits and to try it out in a friendly and … Continue reading →

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January Beginner series starts Sat., 1/7

Posted on January 2, 2017 by 4yoga

Update #2 (1/14):  We have scheduled and opened registration for the February Beginner series!  See this post for details and a link to the registration form. Update (1/4):  Although we have reached capacity for this Beginner series, we are thrilled … Continue reading →

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January 2017 focus and class schedule

Posted on December 31, 2016 by 4yoga

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading →

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10 minutes of yoga every day?

Posted on July 15, 2016 by 4yoga

This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month.  Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading →

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Calling Franklin yogis: Frances teaches free class on Tuesday nights!

Posted on June 20, 2016 by 4yoga

When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading →

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Next Community Ed beginners series to start April 17, 2016

Posted on April 12, 2016 by 4yoga

If you or someone you know would like to begin a yoga practice, we invite you to join the next Introduction to Yoga series, taught by Susan Polk and DeAnn Stanley through Community Education and meeting at the 4yoga studio.  Find out … Continue reading →

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How to find the right yoga teacher for you

Posted on February 15, 2016 by 4yoga

At 4yoga, we field many inquiries from potential students searching for the right yoga teacher and yoga studio for them to begin or to enhance their existing practice.  We are always happy to answer those questions and help guide folks … Continue reading →

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Beginners classes start in February (2016)

Posted on January 1, 2016 by 4yoga

With the start of a new year, many people may be looking to begin or to re-start their yoga practice.  Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading →

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Beginner series (Community Ed) begins Sun., Oct. 18, 1:45-3 p.m.

Posted on October 10, 2015 by 4yoga

Are you hoping to begin or to re-start your yoga practice with a beginners series this fall?  If so, you are in luck:  the new Community Education 4-week session begins on Sunday, October 18! This series meets at the 4yoga studio … Continue reading →

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Beginner series offered through Community Education: Sundays at 1:45 p.m.

Posted on September 11, 2015 by 4yoga

If you or someone you know is looking for a 4-week introduction to yoga, check out the two upcoming beginner series that Susan Polk and DeAnn Stanley are offering through Community Education! Both series will meet on Sundays, from 1:45-3:00 … Continue reading →

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