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Category Archives: beginner
February Beginner series starts Sat., 2/4
Great news for anyone looking for a structured introduction to yoga: we have added a 4-week Beginner series in February! Are you looking to learn more about yoga and its many benefits and to try it out in a friendly and … Continue reading
Posted in beginner, beginner series, community, new class, schedule
Tagged February, Leslie Weigel
5 Comments
January Beginner series starts Sat., 1/7
Update #2 (1/14): We have scheduled and opened registration for the February Beginner series! See this post for details and a link to the registration form. Update (1/4): Although we have reached capacity for this Beginner series, we are thrilled … Continue reading
Posted in beginner, beginner series, community, new class, schedule
Tagged Angie Jones, January
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January 2017 focus and class schedule
“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading
Posted in beginner, beginner series, community, holiday, new class, party, schedule, yamas and niyamas
Tagged ahimsa, January, New Year's Day, restorative, winter
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10 minutes of yoga every day?
This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month. Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading
Posted in beginner, benefits of yoga, places for yoga
Tagged home practice, Kasandra Brabaw, Runner's World
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Calling Franklin yogis: Frances teaches free class on Tuesday nights!
When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading
Posted in beginner, places for yoga
Tagged Frances Strickler, Franklin KY, free class, Goodnight Memorial Library
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Next Community Ed beginners series to start April 17, 2016
If you or someone you know would like to begin a yoga practice, we invite you to join the next Introduction to Yoga series, taught by Susan Polk and DeAnn Stanley through Community Education and meeting at the 4yoga studio. Find out … Continue reading
Posted in beginner, beginner series
Tagged Community Education, DeAnn Stanley, spring, Susan Polk
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How to find the right yoga teacher for you
At 4yoga, we field many inquiries from potential students searching for the right yoga teacher and yoga studio for them to begin or to enhance their existing practice. We are always happy to answer those questions and help guide folks … Continue reading
Posted in beginner, training, yoga
Tagged finding yoga teacher, registered yoga teacher, starting a practice, Yoga Alliance
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Beginners classes start in February (2016)
With the start of a new year, many people may be looking to begin or to re-start their yoga practice. Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading
Posted in beginner, beginner series, Uncategorized
Tagged Community Education, Susan Polk, winter
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Beginner series (Community Ed) begins Sun., Oct. 18, 1:45-3 p.m.
Are you hoping to begin or to re-start your yoga practice with a beginners series this fall? If so, you are in luck: the new Community Education 4-week session begins on Sunday, October 18! This series meets at the 4yoga studio … Continue reading
Posted in beginner, beginner series
Tagged Community Education, DeAnn Stanley, fall, Susan Polk
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Beginner series offered through Community Education: Sundays at 1:45 p.m.
If you or someone you know is looking for a 4-week introduction to yoga, check out the two upcoming beginner series that Susan Polk and DeAnn Stanley are offering through Community Education! Both series will meet on Sundays, from 1:45-3:00 … Continue reading
Posted in beginner, beginner series
Tagged Community Education, DeAnn Stanley, fall, Susan Polk
1 Comment