Category Archives: mindfulness

Pop-up Meditation: Join Alice for “letting go” on Tues., 7/14, 5 p.m.

Join Alice Simpson for a pop-up, mid-month meditation offering: a 70-minute class on Tuesday, July 14, at 5 p.m. central time. Alice notes: We will discuss the meaning of Letting Go/Letting Be and explore how to practice this essential mindful … Continue reading

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July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event

As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives.  And we invite you, too, to consider what opportunities this space has created or is still … Continue reading

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Training Thursday: 7 members of 4yoga community complete MBSR training through WKU

During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR).  Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading

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June (2020) schedule: remote classes from 4yoga, independent offerings from teachers

We miss seeing you at the studio and being able to hold a physical space not only for the asana practice of yoga but for the other needs of our community.  We also want to protect both our teachers and … Continue reading

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Welcome May (2020): 11 classes and 2 special events!

As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading

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Looking for meditation resources? Listen to Alice’s audio guidance!

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading

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Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!

As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training!   On March 12, 2020, Alice completed … Continue reading

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4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading

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March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe)

Join us in March to explore our yoga pose of the month, to begin or continue a meditation practice, and/or to begin or continue a Mat Pilates practice. Continue reading

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February 2020: survey, pose of the month (Sphinx), and schedule

Welcome to February, and thank you to all of you who have already completed our student survey!  Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here.  If … Continue reading

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