Category Archives: mindfulness

Welcome May (2020): 11 classes and 2 special events!

Posted on May 1, 2020 by 4yoga

As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading →

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Looking for meditation resources? Listen to Alice’s audio guidance!

Posted on March 27, 2020 by 4yoga

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading →

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Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!

Posted on March 26, 2020 by 4yoga

As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training!   On March 12, 2020, Alice completed … Continue reading →

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4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Posted on March 22, 2020 by 4yoga

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading →

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March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe)

Posted on March 1, 2020 by 4yoga

Join us in March to explore our yoga pose of the month, to begin or continue a meditation practice, and/or to begin or continue a Mat Pilates practice. Continue reading →

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February 2020: survey, pose of the month (Sphinx), and schedule

Posted on February 1, 2020 by 4yoga

Welcome to February, and thank you to all of you who have already completed our student survey!  Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here.  If … Continue reading →

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New Year, New Meditation Offerings!

Posted on January 4, 2020 by 4yoga

We are thrilled to announce five January opportunities to meditate together at the studio! If you would like to start each week on a mindful note, join Beshka Moore on Monday mornings at 8 a.m.  Begin your day with this meditation … Continue reading →

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Welcome 2020: schedule, pose of the month, and survey

Posted on December 31, 2019 by 4yoga

As we prepare to welcome 2020, we are excited to share the pose of the month and class schedule and to ask for your feedback to help us in our ongoing planning.  Read on to discover our focus for January, … Continue reading →

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Treat yourself to a December class at The Downing Museum!

Posted on November 24, 2019 by 4yoga

As we have recently announced, after enjoying practicing with hundreds of you for monthly classes at The Downing Museum, we will conclude those regular yoga and meditation classes in December. But we still have two more opportunities to practice in … Continue reading →

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Fall into a November class at The Downing Museum!

Posted on October 30, 2019 by 4yoga

We would love to welcome you to The Downing Museum and Baker Arboretum for yoga, meditation, or both in November! Whether you are already a fan of practicing at the museum or curious about these special monthly classes, we invite … Continue reading →

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