-
Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Tag Archives: Heather Kessler
Sat., 7/25: outdoor yoga returns, Zoom meditation continues
Looking for a way to support your health on Sat., July 25? We are pleased to be able to offer two options on Saturday morning: both yoga and meditation! 9 a.m. Basics yoga with Heather. Weather permitting, this class will … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, Heather Kessler, July
Leave a comment
Inaugural outdoor class: join us on Sat., 7/11, 9 a.m.
We are excited to present our first 4yoga outdoor event on Sat., July 11, at 9 a.m. We will meet at the Bowling Green-Warren County Regional Airport, in the lawn areas near the parking lot, for this socially distanced practice. … Continue reading
Posted in community, new class, places for yoga, schedule
Tagged Angie Jones, Beshka Moore, Frances Strickler, Heather Kessler, July, outdoor yoga
2 Comments
Training Thursday: Cre leads teacher workshop, “Yoga Means Union”
Although the pandemic not only postponed our original meeting date but also revised our mode of delivery, 4yoga teachers gathered on Zoom on Saturday, June 27, for our second professional-development meeting of the year. Using a combination of presenting, reflective … Continue reading
Posted in training, Training Thursdays
Tagged Carmen Herrera, Cre Dye, Heather Kessler, june, Leslie Weigel, Sydni Elhubishi
Leave a comment
July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event
As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives. And we invite you, too, to consider what opportunities this space has created or is still … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged 4th of July, Angie Jones, Heather Kessler, July, Leslie Weigel, outdoor yoga
Leave a comment
4yoga remote schedule: Mon., March 23–Tues., March 31, 2020
Thank you for all of your encouraging feedback on our first week of offering online classes! To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading
Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020
On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing. Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading
Posted in training, Training Thursdays
Tagged Angie Jones, Debbie Marquette, February, Heather Kessler, Susan Stanton
Leave a comment
February 2020: survey, pose of the month (Sphinx), and schedule
Welcome to February, and thank you to all of you who have already completed our student survey! Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here. If … Continue reading
Posted in beginner, meditation, mindfulness, party, pose of the month, schedule
Tagged Alice Simpson, Beshka Moore, Debbie Marquette, February, Heather Kessler, Leslie Weigel, Mat Pilates, Partner-Assisted Yoga, Salamba Bhujangasana, Sphinx, Susan Stanton, Sydni Elhubishi, Un-Super Bowl Party
Leave a comment
Welcome 2020: schedule, pose of the month, and survey
As we prepare to welcome 2020, we are excited to share the pose of the month and class schedule and to ask for your feedback to help us in our ongoing planning. Read on to discover our focus for January, … Continue reading
December 6-8 schedule: studio and downtown
We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading
Posted in community, holiday, schedule, workshop
Tagged Alice Simpson, Chie Tanaka, Christmas, Cre Dye, Debbie Marquette, gallery hop, Heather Kessler, Trudy Burkeen
Leave a comment
4yoga participates in WKU Staff Senate’s Woo-Sah Wednesday
On Wednesday, July 17, Heather, Leslie, and Angie set up a table at a wellness event hosted by WKU’s Staff Senate. This four-hour, pop-up event in the Downing Student Union provided opportunities to talk with WKU staff members about the … Continue reading
Posted in health fair
Tagged Angie Jones, Heather Kessler, July, Leslie Weigel, WKU, WKU Staff Council
Leave a comment
4yoga 